I believe that people are in search of a safe space where they can tell their narrative and feel genuinely heard and understood.

Therapy is a place that provides a safe space where one could share their story and explore, within a safe and non-judgmental space, those hurts, confusion, troubles, anxiety, alienation, doubts of self-worth, and/or uncertainty of identity.

Carl R. Rogers states, “The curious paradox is that when I accept myself just as I am, then I can change.” By providing a safe space, I believe that one is then able to accept him- or herself and from there, change and grow into the persons that each of us was meant to be.